President Charles opened the meeting at 12:15pm
Pledge of Allegiance: President Charles
Prayer: Bud Luthnan
Song: John Cuozzo
Happy Dollars:
John Cuozzo attended the production of the Complete Works of William Shakespeare at Duke University and said it was magnificent.
Announcements:
AUGUST 6, 2025 Meeting Canceled
9/11/25 Dine to Donate at Friendly's, Newton
9/13/25 Farm to Table at the Current Barn
Tickets available at Fran's Farmhouse Kitchen, Route 206, Branchville
9/24/25 Annual Golf Outing at Newton Country Club
3/7/26 Pancake Breakfast at Applebee's, Newton
3/7/26 St. Patricks Day Parade, Newton
End of April 2026 Pickleball Tournament
Guest Speaker: Mike Blake Certified Nutrition Coach and Personal Trainer
When Mike was a young boy he was diagnosed with Leegg-Calve-Perthes disease. He was 6 years old, immobilzed for 3 years, and in a cast for 22 months. His uncle, a West Point graduate, Vietnam Veteran, and surgeon predicted he would need hip relacements by 40 years old and never play contact sports. Blake did undergo surgery and contrary to the prediction, Blake did in fact play football and not have hip replacement.
He realized that he was overweight and in his twenties began going to the gym and working out. He didn't understand the need for balance between nutrition and exercise. As he said, "I was fat". He sought a trainer and he taught him that exercise was not enough.
There needs to be a balance between nutrition and exercise. The focus on balance, muscle mass, resistance training, and nutrition are key components to seeking a healthier body.
The program was very informational and interactive.
Mike can be contacted at blake.fit67@gmail.com
Upcoming Speakers:
7/30/25 Newton Mayor Helen LeFrois and Newton Town Manager Thomas Russo
8/13/25 Sussex County Community College President Dr. Cory Homer
8/27/25 Dr. Dov Rand Health and Aging
50/50
John Frank won $3.00. The pot still grows.
Adjourned at 1:18 pm
Editor: Denise Current
